overeating ugh

lizzybethclaire

I have been counting my calories faithfully and exercising everyday and have lost 20 pounds so far. However, the last few days I have really been struggling with cravings for fatty foods. I usually am able to just eat a little within my calorie range and be okay, but these past three days have been really hard. My husband said it might be because I am not eating a lot of fat. I don't do it on purpose. I try to eat vegetarian/vegan as much as possible and I tend to eat foods that naturally don't have a lot of fat in it. I also try to avoid corn syrup products. My husband said I need to start putting some more fat in my diet like cashews. Does anyone else have any ideas? I ended up eating 4 hot dogs last night. Ugh.

♥♥YoungMrs♥♥

Sometimes Ive noticed when I restrict my food intake and do "super well" all week..im just setting myself up for failure and a major binge session..you should try to sneak in something that you really enjoy eating maybe twice during the week to take the edge off

kitchenfairy

Just a suggestion (meaning take it or leave it as you like) but you truly may not be getting everything you need. I have changed the way I look at eating and I don't feel deprived or like binging. Weird I know. Anyway, I got my information from reading "Real Food: What to Eat and Why" by Nina Planck. She gives you the reasons your body needs things like fats and sodium (in moderation of course)

lizzybethclaire

Thank you for the tips. I did not overeat last night and have actually upped my calories...I think I was eating too little, if you can believe it, which I think helped cause me being out of control hungry. Thanks guys!