Goal reached

ambie35

Mfp told me I logged in for 130 days today.
My scale told me I weigh 110 lbs today.
Goal reached in 130 days.
AND I ran 5k for the first time yesterday.
I am over the moon!!!

NOOOWW,maintence tips anyone?

dls06

Congratulations on meeting your goal and the 5K!

losinfat4good

You rock!!!!!

Fattack

Fantastic!

dtdemarcus

how exciting!
You started at about my weight and I would love to be 110. I have lost 10 and can't lose anymore.. so I have kinda given up.. any tips on how you lost that final 10??

ambie35

how exciting!
You started at about my weight and I would love to be 110. I have lost 10 and can't lose anymore.. so I have kinda given up.. any tips on how you lost that final 10??

keep changing up your routine.
I did light calorie cycling when I noticed myself platueing . I tried to change up my gym routine too.
Weird as it is when I started to do my strength training it help me lose the last few pounds.

amberaz

That's fantastic! Oddly enough, I hit 110 yesterday, too. I would like to still lose a couple of more to get rid of this last bit jiggle, though lol. Really though, last week, I laid off a little on the cardio and stepped up my strength training, and what do ya know, I actually lose a pound

ambie35

That's fantastic! Oddly enough, I hit 110 yesterday, too. I would like to still lose a couple of more to get rid of this last bit jiggle, though lol. Really though, last week, I laid off a little on the cardio and stepped up my strength training, and what do ya know, I actually lose a pound

Yeah I am planning on starting the 30 day shred to help tone up the last bits of jiggle.

vlynnvale

Amazing! Way to go! :drinker:

wvmark41

Congrats on reaching your goal and on the 5K. I recently did my first 5K (since 1997) and the run bug has bitten me once again. I cannot wait to do more & more road races.


Now to maintain:

(from what I remember when I was in shape)

1.) Be consistent. Workout 3-5 days a week.
2.) Variety. The mind & body love variety in the workouts. Don't let yourself get in a rut.
3.) Watch your diet always.

Congratulations again! I have a about 4-5 more months before I'll be at my goal, but I'm going to get there! You're an inspiration!

Sammybunny711

Great job! What an inspiration you are to the rest of us "shorties"!

quixoticmantis

Congrats! How did you train for your 5k? I'm looking into the Couch-2-5k program.

kcthatsme

Congratulations on reaching your goal!

ShawnaMama

Fantastic job!! Such an inspiration!!!

ambie35

Fantastic job!! Such an inspiration!!!

your 30DS result pics are an amazing inspiration to me. I am going to start the shred soon!