Hmmmmmm....Very interesting take on cardio

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  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
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    I have to agree with the article.
  • mishelnkiki
    mishelnkiki Posts: 775 Member
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    and here's why I think that's total crap: I've experimented over the years with exercise..I've gained and lost over 100 lbs 5 seperate tyimes in my life (I have 7 children)...I've tried..just eating right..I've tried just exercise...i've tried just cardio...and I've tried just stregnth training...

    Here's what works: eating right, cardio and stregnth training. the.end.

    Anyone looking for a "quick fix" or a magic formula...that'd be it.
    ABSOLUTELY AGREE!
  • cynthials
    cynthials Posts: 213 Member
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    Interesting article but just wanted to point out that it's nothing new or groundbreaking...the story is 4 years old.
  • sedric
    sedric Posts: 48 Member
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    I agree with the article. It takes a combination of diet and exercise.

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