too many calories left

nads2184
nads2184 Posts: 124
edited September 28 in Motivation and Support
my dinner from my dairy consist of about 390calories and I have done a bit of exervise today which has increased the remaining calories from about 500 up to 900.. I really dont know what else I can include for my dinner, any suggestions guys

Replies

  • christina_michelle
    christina_michelle Posts: 225
    almonds!
  • Deedee0075
    Deedee0075 Posts: 78 Member
    almonds!

    I agree. Almonds are very high in calories - snack on them throughout the day and that should make up for your lost cals.
  • erickirb
    erickirb Posts: 12,294 Member
    Nuts, nut butters, seeds, milk, juice, avocado, add olive oil to whatever you are having etc.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    If you are not under 1200 then not so much of a worry but if under you should have something. Protien and Fiber are the best choices.
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