too many calories left
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nads2184
Posts: 124
my dinner from my dairy consist of about 390calories and I have done a bit of exervise today which has increased the remaining calories from about 500 up to 900.. I really dont know what else I can include for my dinner, any suggestions guys
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Replies
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almonds!0
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almonds!
I agree. Almonds are very high in calories - snack on them throughout the day and that should make up for your lost cals.0 -
Nuts, nut butters, seeds, milk, juice, avocado, add olive oil to whatever you are having etc.0
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If you are not under 1200 then not so much of a worry but if under you should have something. Protien and Fiber are the best choices.0
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