being held accountable....

ChrisWag

I have found in my years of gaining and losing, that having to be accountable to someone, every day....really helps!!! It makes you think twice before you but something in your mouth! This is why support groups and online places like this work. most who attempt to lose alone are unsuccessful.
Knowing that someone will know if you cheated, or if you didn't work out....it is an eye opener. I have helped several lose weight over the last 2 years....and all say that knowing they had to check in daily and/or weekly was a HUGE help.....

keep that in mind.....when you need someone....ask....don't go it alone!!!