Low cal mix

vbalchick_09
vbalchick_09 Posts: 33 Member
edited September 2024 in Health and Weight Loss
Im looking for a low cal mix that you mix with water that doesnt have: aspertante, high fructose corn syrup, or other fake sugars.

Replies

  • CassieLEO
    CassieLEO Posts: 757 Member
    Why dont you just have some water with a lemon wedge??
  • Melbel85
    Melbel85 Posts: 240 Member
    I don't know what is actually in Mio water enhancer but I know that it is 0 calories and absolutely yummy!
  • mursey
    mursey Posts: 191 Member
    I haven't found one - either they have fake sugars, or they're high in sugar.

    I know it's not as convenient but for at home - I make green tea (you an make any kind of tea, even a fruit tea), cool it down, add stevia and lemon or lime juice to it, and mix it up in a pitcher. I also sometimes add ginger. The lemon or lime juice is alkaline in your system, so it helps counteract acidic foods you might eat, and ginger is good for your gut too. Stevia isn't bad for you like the fake sugars. ( I have even found it in tea form at a co-op. )
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    I know some of the diet Arizona mixes like Arnold Palmer Half & Half have sucralose but it's a lot lower on the list than other products.
  • 512cheangela
    512cheangela Posts: 133
    I just throw a green tea bag in my ice water. Sometimes I get fancy with some lemon wedges.
  • vbalchick_09
    vbalchick_09 Posts: 33 Member
    Theres sugarlous in milo water enhancer
  • go2grrl
    go2grrl Posts: 190 Member
    Crystal Light Pure lists only "sugar." But it does have lots of other stuff in it. I use Heed Sports Drink mix when I'm working out or need to be hydrated. No added or artificial sugars.
  • NMandaMarie
    NMandaMarie Posts: 234 Member
    I don't know what is actually in Mio water enhancer but I know that it is 0 calories and absolutely yummy!

    Yup! LOVE the Sweet Tea and Strawberry ones!
    http://www.kraftbrands.com/mio/
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