Crossfit

MissStaceFace

Anyone else out there who is a member of crossfit? I love the program and I've been a member for 3 weeks. I can already see the definition in my arms and legs!

How long till I see serious results?
How often it is best to go? (I'm also a runner so I need to fit that into my schedule as well)
What do you think about the program?

booberj

I have looked into this but it's just out of my price range... the program has some very good elements to it and seems like something I would enjoy... just too pricey for me