Sep 15th, MFP Runner's Club
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Mireille
Posts: 5,134 Member
Morning,
Got in a little over 4.75 miles this morning.
Have a great day all!
Mireille
Got in a little over 4.75 miles this morning.
Have a great day all!
Mireille
0
Replies
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Morning,
Got in a little over 4.75 miles this morning.
Have a great day all!
Mireille0 -
Just finished my Shred Challenge and decided to re-focus on running. The Shred has really helped my endurance. Today I ran 4.5 miles and walked .5. For me this is great. I'll try to post when I can, thanks all for keeping this thread. You all inspire me to keep going! :flowerforyou:0
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4 miles here!
Have a great Runday! (get it??? not Monday...Runday....)
yeah...:grumble: I know......:huh:0 -
4 miles here!
Have a great Runday! (get it??? not Monday...Runday....)
yeah...:grumble: I know......:huh:
I think you are brilliantly funny! :bigsmile:0 -
4 miles here!
Have a great Runday! (get it??? not Monday...Runday....)
yeah...:grumble: I know......:huh:
I think you are brilliantly funny! :bigsmile:
I think you are brillaintly perceptive. :blushing:
:smooched:0 -
Just got back from 7.5 mile run! It was nice and cool out. Weather is starting to change I hate the cold!!! But, long sleeves and shorts are still good. Hope everyone has a great start to their week!!0
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Only had time for 3 mi. this morning. We finally had a cool morning in Texas!!
Have a great day!
JD0 -
I thought I was doing a spin class this morning, but when we got there, we realized it was scheduled for 6:45 PM instead of AM. :laugh: So I did the elliptical instead. I'll run again tomorrow morning.0
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G'morning! I'm going to head to the Y for a run + swim this morning. Another yucky rainy day, I'm SO sick of rain!!!!!! :grumble:
Shannon ~ Runday makes me think of something Scooby Doo would say. :laugh:0 -
Took a week off 'cause there's something going on with my foot. I think it was just bruised since it's feeling better. Got to run this morning:
5 min. warm up, 18 min. @ 6.2 mph, 5 min. cool down.
The first 5 min. were really hard but it got easier and I'm really happy to be back in the groove.0 -
No run for me today--yet. I started my new strength training routine that my husband's personal trainer at work came up with for me. I can already feel it working. My arms and legs are jello-y and a little sore. I might see if I can get in a run this afternoon or evening, but my husband is out of town for the week, so we'll see.
Have a great day!0 -
Sooooo...with the seasons changing, how are ya'll handling running in the dark in the mornings & evenings?
I find I cut my runs shorter because I'm too to run off a lighted path/road.
:grumble:0 -
Sooooo...with the seasons changing, how are ya'll handling running in the dark in the mornings & evenings?
I find I cut my runs shorter because I'm too to run off a lighted path/road.
:grumble:
:laugh: :laugh: Took me a second! That's what one gets when they only get 4 hours sleep!
No run for me today. Did Interval X plus this morning. Still nursing sore hip (it tweaked again on the weekend:grumble: ) Wish I did run, weather is perfect, cool and no sun. Still run in shorts and tanks in this weather!
Have a great day all!
Carol0 -
I run around the university here in town because it has the most light. I sometimes head down a couple main roads here because there is lights and traffic, so i feel somewhat safe.:ohwell:0
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I am lovin' the indoor track. Perfect for running, no matter the weather or light! :happy:0
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Did a quick 3 miles.
Ugh. i'm bummed with it getting dark earlier. It definitely means more runs on the treadmill for me. Not a big fan of running on the treadmill. :grumble:0 -
4 miles here!
Have a great Runday! (get it??? not Monday...Runday....)
yeah...:grumble: I know......:huh:
:laugh: sounds like scooby doo! Rut row....
Any who, 3 miles today for me and body pump tonight. The weather is finally letting up here and cooling a bit in the early evening so I may get a little extra in after dinner while I take energy boy out for a bike ride!0 -
OK, I got in a 4 mile interval run and then 600 yd swim at the Y. Then grocery shopping, power walking through the store! :laugh:
Jess0 -
I'm new to MFP and been running since June of this year. Got to tell you guys that going from not even being able to run 500ft without hyper-ventilating to being able to run the 10K Human race on 08/31/08 has been a major accomplishment.
I never thought in a million years I would enjoy running like I do today. It just clears my mind,I fell better and with the right music keeps me motivated to till the end.
I do 5K on a daily basis now (Mon-Friday). But need major help toning my upper body. Any suggestions out there?
What day's should I do strength training?
Thanks!0 -
I'm new to MFP and been running since June of this year. Got to tell you guys that going from not even being able to run 500ft without hyper-ventilating to being able to run the 10K Human race on 08/31/08 has been a major accomplishment.
I never thought in a million years I would enjoy running like I do today. It just clears my mind,I fell better and with the right music keeps me motivated to till the end.
I do 5K on a daily basis now (Mon-Friday). But need major help toning my upper body. Any suggestions out there?
What day's should I do strength training?
Thanks!
Hi Giggles,
Welcome! :flowerforyou:
If you're gonna run every day, I'd say really listen to your body. Your knees & joints will need a rest.
Maybe do a strenth training or long bike ride on Wednesday, just to break up your exercises.
/old woman with old woman joints advise :ohwell:0
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