Water

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shamm08
shamm08 Posts: 109
in Health and Weight Loss
How much water are you really suppose to drink? I've heard the main one that you should drink eight glasses a day then I've heard you should drink half your body weight in water. I just wondered if anyone really knew how much we should be drinking. I drink lots of water through out the day, I'm always over on the eight glasses but was just curious to how much we should really drink.

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  • shamm08
    shamm08 Posts: 109
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    How much water are you really suppose to drink? I've heard the main one that you should drink eight glasses a day then I've heard you should drink half your body weight in water. I just wondered if anyone really knew how much we should be drinking. I drink lots of water through out the day, I'm always over on the eight glasses but was just curious to how much we should really drink.
  • nuttyrubs
    nuttyrubs Posts: 95
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    drink at least eight glasses to replinish the daily losses via sweat, urine, etc. but if you are exercising then you definitely need more depending on how much you sweat
  • arjames82
    arjames82 Posts: 154
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    My trainer encourages me to drink at least 1 gallon of water per day. It's kind of hard to get it all in, but I don't allow myself to drink anything but water until I have had the first 1/2 gallon for the day.
  • jamdblake4
    jamdblake4 Posts: 179
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    I'm drinking about a gal a day it helps make you feel full. but 8 to 10 glasses a day is good.

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