Question on strength training.

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phenrichs
phenrichs Posts: 102
edited September 2024 in Fitness and Exercise
Odd question. I have noticed that all cardio has some calorie burn value but strength training does not. I don't get it. I thought there would have been some measured value to both.

Replies

  • ejmcam
    ejmcam Posts: 533 Member
    Under cardio exercises, choose strength training (in the MFP database) there you ca manually enter the calories that you burned.
  • moxleymama6
    moxleymama6 Posts: 485 Member
    They do have circuit training listed under cardio. I use this when I do 30ds which is basically weight traing + cardio!
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