work

dlaplume2

I need some help with this. I started a new job three weeks ago. My previous job was a desk job. I was sitting on my butt all day. I had my activity level at sedentary and worked out and was doing pretty good. I was so excited to get a new job, that was not a desk job. I am a manager in training at a restaurant. I am on my feet 10 hrs a day now. I was looking forward to the change in activity thinking it would boost my calorie burn and help me lose a little more weight for a little while until my body got used to it. I have been working real hard at watching what I eat at work so that it doesn't negate the added actvity. I set my activity to moderately active instead of active, but I have not noticed any change in weight loss.

Do you think I am eating too little for the activity change? I haven't had much time for exercise, so maybe I am eating too much? My diary is public.

Thanks in advance

chovest81

What about fluids? Make sure you are still getting plenty of fluids and not too much sodium....

milaxx

You're eating a lot of processed foods and it's killing you with sodium. Try to cut back on the processed foods and see if that helps a bit.