We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weigh in ritual

Anna_Banana
Anna_Banana Posts: 2,939 Member
edited September 2024 in Health and Weight Loss
Okay I know you all have one. What do you do before you weigh in?

I only weigh myself in the mornings before I shower, totally naked and after I potty:blushing:

Replies

  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Okay I know you all have one. What do you do before you weigh in?

    I only weigh myself in the mornings before I shower, totally naked and after I potty:blushing:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I weigh myself after my workouts (I weigh less then), in the least amount of clothing possible (usually undies since I'm in a locker room), and always after I potty too. :laugh:




    (And if the scale reads more then I want it to, I blame the weight on the undies! :laugh: :laugh: :laugh: )
  • raincloud
    raincloud Posts: 405 Member
    I do exactly that too.

    However, I do weigh myself right before bed too, and I can predict where I will be in the morning. Usually I lose about 1.4lbs to 2.4 lbs overnight (generally right at 2 lbs though).
  • Fab140
    Fab140 Posts: 1,976 Member
    First thing in the morning after potty, completly naked with little furry kitties helping. :laugh: they don't understand why I look at it and kick it to the wall. They will sit on the scale just to hear the needle move.....:laugh:
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    And how exactly do we lose weight over night, where does it go? that's why I don't weigh my self at night, because I know it will be more. Maybe I should just sleep all day
  • kkcruickshank
    kkcruickshank Posts: 59 Member
    I weigh myself Monday mornings, right after I wake up. I go to the bathroom first and make sure to lose all my clothes....I also get on the scale three separate times to make sure that its right :smile:
  • BEFORE
    BEFORE Posts: 1,291 Member
    I also do it first thing in the morning after a workout and a shower. I use to think it was cheating but probably is really the most accurate way to weigh yourself. Now if I could just lose some weight and gain some will power.

    Heres to a good weigh in to all.
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I have been weighing in first thing on Saturday morning. I am usually wearing light clothing. I always potty first. Then I weigh in three times. Once to get it over with. A second to verify. The third time to let it sink in. I'm strange, I can't help it. :laugh:
  • Poison5119
    Poison5119 Posts: 1,460 Member
    First thing in the morning after potty, completly naked with little furry kitties helping. :laugh: they don't understand why I look at it and kick it to the wall. They will sit on the scale just to hear the needle move.....:laugh:

    Same as everyone else, 1st thing sans clothing, after toilet.

    Funny you say that about your cats.
    The minute I brought my treadmill home and set it in the corner , they walked up on it and plopped down!

    "Thanks for the cat bed, Mom....

    :laugh:
  • I usually coat myself in 3 pounds of Crisco (which I deduct) and blast the theme to the TV show Hill Street Blues from my radio when I jump on the scale. My friend Uri from Romania told me this is how all the stone cold Gs in Romania do it, so I figured I'd give it a try and it works for me,
  • debmac63
    debmac63 Posts: 459 Member
    I weigh everyday, naked, after I potty and then again after my workout. That second weight is what I write down for the day.
  • BEFORE
    BEFORE Posts: 1,291 Member
    I have a digital scale so it takes a second to register, it feels like I am playing slot machine when I step on the scale.
  • Fab140
    Fab140 Posts: 1,976 Member
    First thing in the morning after potty, completly naked with little furry kitties helping. :laugh: they don't understand why I look at it and kick it to the wall. They will sit on the scale just to hear the needle move.....:laugh:

    Same as everyone else, 1st thing sans clothing, after toilet.

    Funny you say that about your cats.
    The minute I brought my treadmill home and set it in the corner , they walked up on it and plopped down!

    "Thanks for the cat bed, Mom....

    :laugh:

    :laugh: :laugh:

    When I lived at home, I ran on my mom's treadmill in the morning. Sammo, our boxer-pit, would drop his squeaky toys on it while I was running....:laugh:
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    I was pretty excited the first time I steped on the scale at our new house. There is carpet in the bathroom and I seem to weigh 20 pounds less on carpet than hard flooring. Then my husband burst my bubble and moved it to the kitchen:grumble:
  • Fab140
    Fab140 Posts: 1,976 Member
    I was pretty excited the first time I steped on the scale at our new house. There is carpet in the bathroom and I seem to weigh 20 pounds less on carpet than hard flooring. Then my husband burst my bubble and moved it to the kitchen:grumble:

    dang husbands.....:grumble:
  • I weight every morning, I know they say not to but it works for me. I also get on the scales about 3 times to make sure too, also potty first.
  • I have a digital scale so it takes a second to register, it feels like I am playing slot machine when I step on the scale.
    :laugh: yeah mine too, but as said by just about everyone, i weigh in first thing in morn after the potty break, in the boxers, i weigh myself at night too, but i only count saturday morn as my official weigh in and thats what i log on here.
  • BEFORE
    BEFORE Posts: 1,291 Member
    I have a digital scale so it takes a second to register, it feels like I am playing slot machine when I step on the scale.
    :laugh: yeah mine too, but as said by just about everyone, i weigh in first thing in morn after the potty break, in the boxers, i weigh myself at night too, but i only count saturday morn as my official weigh in and thats what i log on here.
    I count weigh ins twice a week, Monday and Saturday.
  • Fab140
    Fab140 Posts: 1,976 Member
    I also do it first thing in the morning after a workout and a shower. I use to think it was cheating but probably is really the most accurate way to weigh yourself. Now if I could just lose some weight and gain some will power.

    Heres to a good weigh in to all.

    I actually weigh more after my workout....I guess it's the gallon of water I drink during :laugh:
  • raincloud
    raincloud Posts: 405 Member
    Oops, double post :tongue:
  • raincloud
    raincloud Posts: 405 Member
    And how exactly do we lose weight over night, where does it go? that's why I don't weigh my self at night, because I know it will be more. Maybe I should just sleep all day


    You lose weight because by breathing alone you lose at least one litre of water. Also, for me personally I pee at least 4 times, and I also have a morning bowl movement. So that's how I lose my weight.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    And how exactly do we lose weight over night, where does it go? that's why I don't weigh my self at night, because I know it will be more. Maybe I should just sleep all day


    You lose weight because by breathing alone you lose at least one litre of water. Also, for me personally I pee at least 4 times, and I also have a morning bowl movement. So that's how I lose my weight.

    I wish I could have a morning BM. I just get one when ever they happen around. I'm pretty glad if I get one every other day.:grumble:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I wish I never had to weigh in again! :grumble:

    I am trying to weigh only 1 day a week. So I have promised myself friday is the day.

    Now for confession....jumped right on this morning without even thinking! (wish I had not!)

    So on thursday I am going to eat very low sodium, and then weigh in ONLY on friday morning..
  • connieq288
    connieq288 Posts: 1,102 Member
    If I weighed my self after a shower I would probably weigh about 5 lbs more. I have such thick hair as it is it weighs alot more wet. I usually do the morning thing right after I go potty.
  • BEFORE
    BEFORE Posts: 1,291 Member
    And how exactly do we lose weight over night, where does it go? that's why I don't weigh my self at night, because I know it will be more. Maybe I should just sleep all day


    You lose weight because by breathing alone you lose at least one litre of water. Also, for me personally I pee at least 4 times, and I also have a morning bowl movement. So that's how I lose my weight.

    I wish I could have a morning BM. I just get one when ever they happen around. I'm pretty glad if I get one every other day.:grumble:
    May I introduce you to the FiberOne bars. They work and taste good.
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thursdays are my weigh-in day. I was just weighing in the morning and being done with it but lately, I have been weighing later too.....after my day gets started, workout etc. I drink a ton of water in that time and that with the workout helps to flush out any "retained" water...plus other things get a chance to get elliminated!!! :wink: :laugh:
This discussion has been closed.