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30 day shred

ShannonBurdick
ShannonBurdick Posts: 41
edited September 2024 in Fitness and Exercise
Does anyone have an idea how I would classify Jillians 30 day shred workout? It was level 1 and yes it kicked my butt. lol :)

Replies

  • nomoremuffintop42
    nomoremuffintop42 Posts: 129 Member
    i put it under circuit training:)
  • Mishy
    Mishy Posts: 1,551 Member
    I did level 1 tonight and it kicked my butt as well.

    I created it as an exercise and used the info from my HRM for logging.
  • BJC78
    BJC78 Posts: 324 Member
    I just completed day 1 this morning and someone had previously said to use circuit training. I loved it today....nervous about how sore im going to be tomorrow ...but super excited to do it again!!! Good luck to you!!!!!
  • chovest81
    chovest81 Posts: 99
    I did level one for the 1st time today as well....totally kicked my butt...my legs are mush. I logged it as circuit training
  • BJC78
    BJC78 Posts: 324 Member
    I did level 1 tonight and it kicked my butt as well.

    I created it as an exercise and used the info from my HRM for logging.

    I wish I had a hrm! When I used circuit training it said I burned 180 calories....it kicked my *kitten* ...I swear I burned more lol
  • rtierney794
    rtierney794 Posts: 32 Member
    Is this 30 day shred workout a video or can you do it online? There are so many out there and I love her!
  • ESVABelle
    ESVABelle Posts: 1,264 Member
    I'm doing round 2 of level 3 tonight. Get pumped!
  • ShannonBurdick
    ShannonBurdick Posts: 41
    It is a dvd. I ordered it from amazon.com and a day later found it at Kmart for $8! :o
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