Ello im Logan =P

Clear619
Clear619 Posts: 5
edited September 2024 in Introduce Yourself
I went to college, and i gained teh freshman 40 and starting to look more like a shape than a person lol.
i Have an upbeat attitute most of the time but the fact i dont like looking like a shape..isntead of a person so i
deicded to diet so i dont look so puggy lol.

I been playing usually an hour of DDR becasue i dont like working out infront of others. if anyone has any good tips for a diet
im open ears :)

And always welcome to meeting new people :)

-Logan

Replies

  • nikki_zav
    nikki_zav Posts: 320 Member
    Welcome Logan. :)
  • Iamgiam
    Iamgiam Posts: 38
    Hello Logan

    Welcome to MFP.
    This place is a great source of information and support.

    Main trick is I have found is be honest with yourself and be willing to work that extra nine yards to meet your targets and goals.
  • Inspiredtobe
    Inspiredtobe Posts: 53 Member
    Hi Logan! It's great to hear you're going to start a healthy diet and lose weight, joining the rest of the MFP people. Lol

    Some important tips I suggest is that you should start doing other workouts too. Such as going to the gym or starting a workout plan, do workout videos such as p90, etc. Explore a little. Also, you should eat around 1,200 - 1,300 calories a day at least. This is in the range of weight loss and it's important not to under eat or over eat. Start getting into whole wheat foods, fruits, veggies, and lean meats. Do a bit of research about things like this and you'll catch on soon enough.
    Sorry I didn't get into much details, I'm a bit of a newbie myself and it's quite late where I live. Good luck on dropping those pounds and never give up!
  • Clear619
    Clear619 Posts: 5
    thank you kindly :) and thanks for the tips i been playing ddr burning as many colories as i can,. but ty for the help :)
  • Clear619
    Clear619 Posts: 5
    ty very much and ty for teh support :)
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