Hit my goal weight during 30 Day Shred

katemarjoram

I have just completed the 30 Day Shred - it took me 32 days to get through the 30 workouts cause I missed a couple of days, although on two days I did two workouts to make some of this back up. Aside for the DVD I only did a handful of sessions on the elliptical/exercise bike and did a few gentle walks though I was very careful with staying at or just under my calorie goals.

I am very happy with my results. I am feeling a lot stronger and can visually see a difference in my body. I didn't lose a lot of weight - though I had less than a kilo to go to get to my goal weight when I started and I hit that part way through and switched to maintenance calories. I am thrilled with the inches lost particularly the 4.5cm (1.8 inches) that I lost off my hips and the 2cm (0.8 inche) that I lost off each arm and each thigh.

I can't recommend this program enough - for such a short workout it has produced amazing results for me.

START
Height - 163cm (5'4")
Weight - 55.7kg (122.5lbs)
Right arm - 28cm (11.2 inches)
Left arm - 28cm (11.2 inches)
Chest - 87.5cm (35 inches)
Waist - 70.5cm (28.2 inches)
Hips - 97cm (38.8 inches)
Right thigh - 55cm (22.0 inches)
Left thigh - 55cm (22.0 inches)

END
Weight - 54.6kg (120.0lbs)
Right arm - 26cm (10.4 inches)
Left arm - 26cm (10.4 inches)
Chest - 84.0cm (33.6 inches)
Waist - 67.5cm (27.0 inches)
Hips - 92.5cm (37.0 inches)
Right thigh - 53cm (21.2 inches)
Left thigh - 53cm (21.2 inches)

LOSS
Weight - 1.1kg (2.4lbs)
Right arm - 2.0cm (0.8 inches)
Left arm - 2.0cm (0.8 inches)
Chest - 3.5cm ( 1.4 inches)
Waist - 3.0cm (1.2 inches)
Hips - 4.5cm (1.8 inches)
Right thigh - 2cm (0.8 inches)
Left thigh - 2cm (0.8 inches)

sarah307

WOW!! That is amazing!! Keep up the great work! and those are just crazy awesome results from 30 day shred! I really want to try this since i hear everyone on here talking about it!!

Shushonet

Wow, who cares about the weight? the change in cm is amazing! well done!

katemarjoram

Thanks. At a few points along the way I took a couple of random measurments and knew I'd definitely lost from my hips but even I was surprised when I did a full set of measurements after workout 30.