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Losing weight and feeling great!!

UltraRunnerGale
UltraRunnerGale Posts: 346 Member
edited September 2024 in Fitness and Exercise
I weighed myself this morning and I was shocked by the number on the scale. I weigh myself daily to keep myself in check but only post my current weight on Monday on MFP. I started this site about three weeks ago and weighed 148. I was at 139.5 this morning!! I haven't been that weight in a year and it was only two days that I hit that number. I have struggled, since menopause, to get my weight down only to be able to *barely* maintain despite running and exercising!! I believe I am soon going to see numbers that I haven't seen in years! :love:

I owe it all to discovering this site! Nothing I was doing was working, this is!! :drinker:

Things I do:
I am brutally honest about what I eat, including portions
I am brutally honest about the exercising I do
Eat healthy even when I have extra calories
If I am hungry, I definately eat my exercise calories

Things I don't do:
Take credit for things I do in my daily life, like cleaning (I would if I did it for hours)
Don't eat when I'm not hungry, even when I have extra calories due to exercise

Sorry... just rambling now... I was just so excited, I thought I'd share!! :flowerforyou:

Replies

  • aslm
    aslm Posts: 71
    congrats thats great, great tips too...
  • art4fun69
    art4fun69 Posts: 151 Member
    Awesome job. Keep up the good work and the positive attitude--it is an inspiration to everyone.

    Have a great day.:happy:
  • AZackery
    AZackery Posts: 2,035 Member
    Good job UltrarunnerGale.
This discussion has been closed.

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