love handle disaster!!

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missyjoy_15
missyjoy_15 Posts: 6 Member
in Fitness and Exercise
Hey everyone!!
so i was just wondering if there was any sure fire exercise to help reduce or completely get rid of love handles! ... So far that is what i am trying to work on getting rid of, and it hasn't really happened for me! ...

If anyone has any suggestions, please share thanks!! :)

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  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Yes there is. it is called diet and exercise. :) Also if it is your pants that are causing them then you need to wear one size larger until you fit in the ones you have. I get love handles when i try to wear my pants that are 1 or 2 sizes too small.
  • dls06
    dls06 Posts: 6,774 Member
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    side leg lifts.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
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    side planks and you can even add a little up down motion to pulse the side muscles you can't spot reduce but you can make an area more toned so when you do lose a little fat off of them from dieting they will look tighter
  • mikihainesy
    mikihainesy Posts: 98
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    side crunches or holding a weight and leaning sideways. ultimately though diet and exercise, especially dancing like zumba workouts. But it could just be your shape, when I was at my smallest mine still didn't completely go, so i just accept them :-)
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    do the cardio and the strength training. Add those two exercise regimes with a clean diet. They will slowly go in time. You have to tone and tighten up, lose body fat etc.
  • hroush
    hroush Posts: 2,073 Member
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    Ab exercises are one of the least effective ways to get rid of stomach fat. Diet is the biggest thing, but if you don't have much left to lose I think you should go solely to strength training with heavy weights. This will get you more toned and build muscle, which will burn off the extra fat.

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