How to get full for under 100 calories?

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  • BethanyMasters
    BethanyMasters Posts: 519 Member
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    I do a huge glass of water and a large red delicious apple. It's very filling and has just enough sweetness to keep me from thinking about candy bars. An apple is generally around 80 - 100 calories depending on size.

    And it's a simple carb so it breaks down pretty easy and still gives you energy.
  • kristelpoole
    kristelpoole Posts: 440 Member
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    New one last night...right around 100 calories, give or take...

    1 can light tunafish in water with 2 T non-fat sour cream, mustard, sriracha, chopped onions, served with bean sprouts in lettuce wraps. I actually got full and couldn't finish it.

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