Slim in 6 Ramp it Up?

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GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
in Fitness and Exercise
I just got the tapes today (thanks, arewethereyet!:smile: ) and I did the Ramp it Up workout which lasted about 45 minutes. Anyone out there in MFP Land have the program, and do y'all know about how many calories it should burn, or what I should log it as?

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  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    I just got the tapes today (thanks, arewethereyet!:smile: ) and I did the Ramp it Up workout which lasted about 45 minutes. Anyone out there in MFP Land have the program, and do y'all know about how many calories it should burn, or what I should log it as?
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I would put in aerobics high impact. that is 479 for 60 minutes

    Ok-so I will do it tomorrow and post what cals I show on my heartrate monitor.
  • shondarss
    shondarss Posts: 11
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    Hi, I finished the SI6 program about two months ago, and am a BB fanatic. I would recommend that you do the program as it suggests and begin with SIU or Start It Up. You will have plenty of time to do RIU. If you think that SIU is not enough of a challenge just add like 3 pound weights.

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