New Effective Training =)

YassSpartan

I have this great new way of training, I have become much stronger the last months while doing this. And now I'm going to tell you about it!

Begin by standing on a comfortable surface,where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.

LOL

taso42_DELETED

LMAO! you got me!

bigalfantasy2004

LOL. Good stuff.:laugh:

YassSpartan

LOL nothing like a little bit of humor

Jitteryspork

That is AWESOME! I was thinking while reading this... "where the hell would I find a 100lb sack of potatos?"

robpett2001

What?

You pansies CAN'T do this?

Wait a....ohhhhhhh.......