Long Naps effect on Metabolism

Chottu
Chottu Posts: 17 Member
edited September 2024 in Health and Weight Loss
Does taking long afternoon naps effect Metabolism ? I read somewhere it get slowed down.

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    While you sleep your metabolism slows down - but if you are napping you are also not eating. When I'm "hungry" and don't have anything to do until the next meal time I'll just take a nap. Then I don't consume more calories which is obviously worse.
  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    Sorry, double post.
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