Long Naps effect on Metabolism
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Chottu
Posts: 17 Member
Does taking long afternoon naps effect Metabolism ? I read somewhere it get slowed down.
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While you sleep your metabolism slows down - but if you are napping you are also not eating. When I'm "hungry" and don't have anything to do until the next meal time I'll just take a nap. Then I don't consume more calories which is obviously worse.0
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Sorry, double post.0
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