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mrskoko84
Posts: 1 Member
Hello my name is Koko. I have tried everything to to lose weight.If anyone can give me some helpful tips,please do so. Im willing to try anything to get this weight off.
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Watch your calorie intake and must do excersise to get results.0
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Hi Koko, welcome to MFP. i have problems losing weight as well but so far this seems to be working. Well, as long as i accurately track what i eat and stick to my daily calorie limit I've had success. Some weeks aren't a good as others but they tend to be when i get lax in my calorie tracking and portion sizes. Just make sure to be patient, it won't happen over night.
I've also found that when i start getting frustrated at my progress i read the success stories on the message boards. they are very helpful.
good luck with your goals! i'm sure you'll meet them.0
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