Something new, My forever plateau

hildaspal

I'm trying this out because my co-worker has been very successful in losing weight counting calories. I've been plateaued f- o -r -e v- e -r. I work out every chance I get, eat good foods, and I'm up and down 6 lbs. I'm a literal "yo-yo". Now that I've looked into this site and entered my info. WOW! I've been eating the right foods, but just a tad too much. So lets see how it goes! 1430 is my cap.

Oh Boy! I enjoy working out, and I miss the gym when I don't go. I love to Zumba and walk up/jog down my local mountain. Lets see if my problem is truly caloric.