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20 lbs to go!!! Cheating too too much!!! Gotta eat clean! H.
Joselem
Posts: 50
Came in 1st place in my division for TOPS - for a net weight loss of 27.5 pounds in 2010!
My goal is: 25 pounds to go !!
All I have to do is stop cheating on myself. I go in cycles: cheat 3 days and eating clean 4 days! therefore I am staying at the same weight!
I exercise like a nut bar to burn all those extra calories!!! Anyone? How can I cut? Self-talk? Respect? What What???
My goal is: 25 pounds to go !!
All I have to do is stop cheating on myself. I go in cycles: cheat 3 days and eating clean 4 days! therefore I am staying at the same weight!
I exercise like a nut bar to burn all those extra calories!!! Anyone? How can I cut? Self-talk? Respect? What What???
0
Replies
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how bout just giving yourself 1 cheat day a week until you reach your goal
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This discussion has been closed.
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