Calorie Goals

lisarea425

Hi All,

Just curious. What is your weight and calorie goal? How much are you losing and at what rate?

Thanks,
Lisa

Nomomush

My weight goal is 120-125 lbs OR a size 2/4. I take in 1200-1400 calories but do not eat back my exercise calories. I've lost 32 lbs since Feb 15, 2011. But my biggest accomplishment is dropping the fat %. That's more important to me than actually being thin. I want to be fit and toned so my goals are not so much weight driven.

vsyates

I'm 5'5" tall, 55 years old, and I'd say a medium frame. My goal weight is 135 lbs. for now. My calories are 1200. I lose 1-2 lbs. a week. I joined on March 15, 2011 and have lost 25 lbs. so far. I don't do much exercising at all.

julsofdenial

40 yrs old, 5'4'', started at 201 and now 187 since March 22. Probably took me 2 or 3 weeks to get more serious though.
So I am averaging probably about 1.5 pounds a week at 1200 cals.
Although stuck for last 2 weeks. Goal 150, then re-evaluate.

kelvanfleet

I'm 5'4" and my starting weight was 269...I started on Apr. 26th and lost 10 lbs. in the first 2 weeks...every week since I have lost
1 - 1 1/2 lbs. per week, reaching 16 lbs. thus far. My calorie goal to begin with was1740 but with losing the weight I adjusted like the site said and I am now at 1690. I have been finding it hard to just hit 1200 calories at times but usually right around 1300 - 1400 calories with exercising for at least 3 x's a week for 20 min. and I have never eaten my calories back.

Diana061

MFP since march.. lost 10 pounds since.. stalled and frustrated in may ..

brosehemian

i'm nineteen, 5 foot 9 inches, and currently 167 pounds. my goal is to be 150 pounds.

i set my calorie goal at 1200. on a normal day, i'll excersize off about 300 of those. i have a hard time eating them back. in fact i have a hard time reaching 1200. i know people are going to yell at me for this, but i normally eat between 700 and 1100 calories a day. i don't really feel like i deprive myself of food. i eat when im hungry and don't when im not.

sparkeyparkey_8

My goal weight is 135 and I am currently 179. I try to eat around or under 1200 calories a day. I was wondering if anyone knew how much weight you can fluctuate a day? I weighed myself 3 days ago and had lost 5 lbs but today I am back at square one 179. I know I shouldn't weigh myself so much but just curious if anyone knows.

Also do you think my Mini GW are unrealistic, I want to loose weight fast but am worried those might be out of reach.

Height: 5'3
June 2, 2011
SW: 179 GW:135
Mini GW June 25th: 169
Mini GW July 21st: 159
Mini GW Sept. 1st: 140
October is when I want to reach my goal of 135

a_dawn

Hi, I am 5'4" and my goal is to weigh 135. I eat right around 1200 calories a day and walk 4 miles 5 days a week. This is only my second week, but I lost 3 lbs. the first week. I don't eat my exercise calories back because I don't think I could if I wanted to without eating really unhealthy stuff. Even just being on here two weeks has completely changed the way I eat.

sparkeyparkey_8

I try to burn off everything I eat like today for example I ate 1179 and burned off 1458. I don't feel like I am working out enough but once I total it I am in shock I do 50 mins of Tae Bo and 40 minutes of Zumba and I went for a 20 minute bike ride with my husband and kids. I too feel like I eat plenty during the day for example today I ate slimfast shake for breakfast (I have never been a breakfast person) chicken quesidilla for lunch, and 2 sloppy joes for dinner. So I don't feel at all like I don't eat I actually felt like I over ate today. But for some reason I am not losing any weight. Do you know any tricks to jump start my body?: smile:

gumonyershoe

I'm 5'10" currently weigh about 302 (last I measured which was almost a week ago). Currently my MFP calorie goal is 1750 (it was at I think 1850 but after I'd lost I think it was 10 lbs it suggested I drop down so I did). I usually come close to my calorie goal. Sometimes I eat back part of my exercise calories, sometimes not. It depends on how hungry I feel. I've lost about 13lbs since joining MFP. Usually I guess around 2lbs a week.

lisarea425

My goal weight is 135 and I am currently 179. I try to eat around or under 1200 calories a day. I was wondering if anyone knew how much weight you can fluctuate a day? I weighed myself 3 days ago and had lost 5 lbs but today I am back at square one 179. I know I shouldn't weigh myself so much but just curious if anyone knows.

Also do you think my Mini GW are unrealistic, I want to loose weight fast but am worried those might be out of reach.

Height: 5'3
June 2, 2011
SW: 179 GW:135
Mini GW June 25th: 169
Mini GW July 21st: 159
Mini GW Sept. 1st: 140
October is when I want to reach my goal of 135

I think your goals are fine. A slight bit high by some standards but if you get to them then all the better :P

lisarea425

I am 5'3, 270 lbs and @ 1450 calories a day. I have to admit not every day.

I have the awesome benefit of having my doctor place me in a weight loss program with weekly support groups run by a hospital. So far I have only attended the initial meeting but maybe this might help you guys in plateaus....

They said a safe amount for weight loss was about 1400 calories and NOT to eat back what you burn. You want to have a 500 cal deficit each day. Maybe you guys eating under have put your body into starvation mode? This is just going by what they shared with us in the group. It may take longer but in the long run it is more sustainable.

I started on May 16th. Didn't work out the first week but started working out the second. Since then I have lost 4 inches in my belly!!!

Thanks for sharing. It is nice to see what others are doing.

mandie26

I'm 21 years old, 5"7 tall, and I currently weigh 208lbs.

My goal weight is 140-150ish.

I have MFP set to a 2lb/week loss, so my calorie limit is 1200.

I usually only eat back half or less than half of my exercise calories when i workout (4-5 times/week).

psuLemon

I am 28 yrs old, I am 5"11" and I eat 3000 calories a day. In the past 90 days, I lost 5 lbs, 6" total (between my abs, waist and hips) and 3% body fat (currently at 12% body fat). Within the next 90 days, I plan to be at 9% body fat if I can. I don't worry about weight too much I am more worried about body composition. It's a more accurate depiction of your body's health.

i'm nineteen, 5 foot 9 inches, and currently 167 pounds. my goal is to be 150 pounds.

i set my calorie goal at 1200. on a normal day, i'll excersize off about 300 of those. i have a hard time eating them back. in fact i have a hard time reaching 1200. i know people are going to yell at me for this, but i normally eat between 700 and 1100 calories a day. i don't really feel like i deprive myself of food. i eat when im hungry and don't when im not.

We could yell at you but it wouldn't help would it? I will just tell you that you are depriving your body of essential nutrients and vitamins and slowly the weight lose process. At your age, height and weight your BMR is 1600 calories. BMR is the amount of calories you burn if you slept 24 hours. If you add in the 300 calories you use for working out, that is 1900 calories you burn in a day. Your deficit should be no more than 500 calories which puts yo at no less than 1300 calories and more than likely should be 1400-1500. If you have trouble eating the calories, have higher calorie stuff like peanuts, avocado, protein bars and shakes. It is actually very difficult to eat 700 calories because i assume that means you dont' eat breakfast.

supershiny

I'm 22, 5'8.5", and 203 lbs. I am looking to get down to around 160 and then re-evaluate. My goal is a net 1200 calories, and I burn somewhere between 200 and 500 calories a day. I have lost 4 lbs in 14 days! Interesting thread!

psuLemon

My goal weight is 135 and I am currently 179. I try to eat around or under 1200 calories a day. I was wondering if anyone knew how much weight you can fluctuate a day? I weighed myself 3 days ago and had lost 5 lbs but today I am back at square one 179. I know I shouldn't weigh myself so much but just curious if anyone knows.

Also do you think my Mini GW are unrealistic, I want to loose weight fast but am worried those might be out of reach.

Height: 5'3
June 2, 2011
SW: 179 GW:135
Mini GW June 25th: 169
Mini GW July 21st: 159
Mini GW Sept. 1st: 140
October is when I want to reach my goal of 135

Weight can flucuate 3-5 lbs in a day. You could have gain it back if you weren't eating enough. If you are under 1200 calories then it's possible your stomach went into starvation mode. Keep in mind 1200 calories a day is the minimum a person should have after their workout points. If you don't workout, 1200 is ok. If you workout, you need to increase your calories by that much. Also, short term goals are the best thing you can do for yourself. They seem realistic and obtainable so I dont see why not. But also keep in mind, if you dont' meet the goal, it's always ok to reset your goal or ask why and correct it.

lisarea425

You guys are doing so great!!! I can't wait to rack up the pounds... LOST that is!

brosehemian

i'm nineteen, 5 foot 9 inches, and currently 167 pounds. my goal is to be 150 pounds.

i set my calorie goal at 1200. on a normal day, i'll excersize off about 300 of those. i have a hard time eating them back. in fact i have a hard time reaching 1200. i know people are going to yell at me for this, but i normally eat between 700 and 1100 calories a day. i don't really feel like i deprive myself of food. i eat when im hungry and don't when im not.

We could yell at you but it wouldn't help would it? I will just tell you that you are depriving your body of essential nutrients and vitamins and slowly the weight lose process. At your age, height and weight your BMR is 1600 calories. BMR is the amount of calories you burn if you slept 24 hours. If you add in the 300 calories you use for working out, that is 1900 calories you burn in a day. Your deficit should be no more than 500 calories which puts yo at no less than 1300 calories and more than likely should be 1400-1500. If you have trouble eating the calories, have higher calorie stuff like peanuts, avocado, protein bars and shakes. It is actually very difficult to eat 700 calories because i assume that means you dont' eat breakfast.

I eat breakfast every day! i think that when i start my weight loss, i was used to overeating. eating way more than i should, not just calorie wise, but amount wise. so i switch to eating large amounts of lower calorie foods. then i started to train my body to eat normal amounts of food but still kept it low calorie. i dunno, i guess im kind of phobic of high calorie foods like nuts and shakes and stuff. i changed my habits too far back, so now i gotta retrain myself to eat the right stuff.

psuLemon

I eat breakfast every day! i think that when i start my weight loss, i was used to overeating. eating way more than i should, not just calorie wise, but amount wise. so i switch to eating large amounts of lower calorie foods. then i started to train my body to eat normal amounts of food but still kept it low calorie. i dunno, i guess im kind of phobic of high calorie foods like nuts and shakes and stuff. i changed my habits too far back, so now i gotta retrain myself to eat the right stuff.

You sound like my wife, lol. Under-eating can help with weight loss but it's not the weight you want to lose. If you under-eat you lose muscle. High calories aren't an issue if you use them wisely. High calorie that is also high in protein is really good and aid's muscle growth. Also, while you under eat your body retains fat. So yes, you will lose weight because of mal nutritiion essentially but you will do so by losing muscle and maintaining or gaining fat. Also, the closer you get to your goal, the harder it will be to lose those last few lbs. Also, it is a lot more sustainable for your body to maintain the weight loss if you are feeding it properly.

Think of it like this.. Would you drive your car around on "E" if you know you have to drive 200 miles? Food is fuel. The more you feed it and the better "gas" you use, the more effecient your body will be at burning calories. And guess what, the more muscle your body has, the more calories you will burn while at rest and while exercising.


Sorry to hijack the thread a little. But keep this in mind, I am eating I was eating 2600 calories and lost weight and I bumped it to 2800 this week and lost weight and next week it goes to 3000 calories. Your body loves food and if you feed it properly your body will get rid of the fat, add muscle and tighten up! This is no different for girls.

finchase

Age 47 - Ultimate goal - 130 - 140
MFP daily calorie goal is 1540 (adjusted down since starting at 1720)
358 - starting weight on 2/17
350 - 3/10
335 - 4/7
320 - 5/9
311 - 5/24
306 - 5/30

Mini GW 1 - 295 on 7/7 (the day I go back to see my doctor)
Mini GW 2 - 260 on 9/24
Mini GW 3 - 230 on 1/1/12

I did not exercise the first month due to knee problems, but since that time I have exercised daily, and have recently joined a gym to try and step up the pace of my exercise (and avoid the blazing summer heat). I'm currently nursing a bad blister on my foot which is really putting a damper on my exercise. Very frustrated by this!

I generally do not eat back my exercise calories.

julsofdenial

I try to burn off everything I eat like today for example I ate 1179 and burned off 1458. I don't feel like I am working out enough but once I total it I am in shock I do 50 mins of Tae Bo and 40 minutes of Zumba and I went for a 20 minute bike ride with my husband and kids. I too feel like I eat plenty during the day for example today I ate slimfast shake for breakfast (I have never been a breakfast person) chicken quesidilla for lunch, and 2 sloppy joes for dinner. So I don't feel at all like I don't eat I actually felt like I over ate today. But for some reason I am not losing any weight. Do you know any tricks to jump start my body?: smile:

I have never told someone on here that they may be doing something wrong or to lecture, but are you saying you have a negative 300 calories for the day? I am not one who thinks everyone should eat all their exercise calories back, but if you are only eating 1179 then burning 1458, you are getting nothing? Maybe I am misunderstanding, but if that is the case I would assume that is why you aren't losing weight, because your body is panicing that is has no food/fuel/nutrition.

lisarea425

Age 47 - Ultimate goal - 130 - 140
MFP daily calorie goal is 1540 (adjusted down since starting at 1720)
358 - starting weight on 2/17
350 - 3/10
335 - 4/7
320 - 5/9
311 - 5/24
306 - 5/30

Mini GW 1 - 295 on 7/7 (the day I go back to see my doctor)
Mini GW 2 - 260 on 9/24
Mini GW 3 - 230 on 1/1/12

I did not exercise the first month due to knee problems, but since that time I have exercised daily, and have recently joined a gym to try and step up the pace of my exercise (and avoid the blazing summer heat). I'm currently nursing a bad blister on my foot which is really putting a damper on my exercise. Very frustrated by this!

I generally do not eat back my exercise calories.

Have you tried swimming or water aerobics? The low impact would help you work out longer and probably burn more calories. And help with that summer heat!

I grew up in South Texas and after moving away and seeing how active other states are I realized that the life style down there is typically it is too darn hot. Because it is. I think this contributed to me not being a physically minded person.

lisarea425

I eat breakfast every day! i think that when i start my weight loss, i was used to overeating. eating way more than i should, not just calorie wise, but amount wise. so i switch to eating large amounts of lower calorie foods. then i started to train my body to eat normal amounts of food but still kept it low calorie. i dunno, i guess im kind of phobic of high calorie foods like nuts and shakes and stuff. i changed my habits too far back, so now i gotta retrain myself to eat the right stuff.

You sound like my wife, lol. Under-eating can help with weight loss but it's not the weight you want to lose. If you under-eat you lose muscle. High calories aren't an issue if you use them wisely. High calorie that is also high in protein is really good and aid's muscle growth. Also, while you under eat your body retains fat. So yes, you will lose weight because of mal nutritiion essentially but you will do so by losing muscle and maintaining or gaining fat. Also, the closer you get to your goal, the harder it will be to lose those last few lbs. Also, it is a lot more sustainable for your body to maintain the weight loss if you are feeding it properly.

Think of it like this.. Would you drive your car around on "E" if you know you have to drive 200 miles? Food is fuel. The more you feed it and the better "gas" you use, the more effecient your body will be at burning calories. And guess what, the more muscle your body has, the more calories you will burn while at rest and while exercising.


Sorry to hijack the thread a little. But keep this in mind, I am eating I was eating 2600 calories and lost weight and I bumped it to 2800 this week and lost weight and next week it goes to 3000 calories. Your body loves food and if you feed it properly your body will get rid of the fat, add muscle and tighten up! This is no different for girls.

How are you creating a deficit to lose weight? Are you running? Gym time?

heatherslosingit

I have lost almost 30lbs since last August 2010 , 13lb of that since joining MFP it has been slow going and I was stuck for ages, but the trick is not to give up I still have about 28lbs + to lose but I am happy to keep plodding along until I achieve that.
As I am 60 I am not looking to be a body beautiful just fitter and healthier as I get older...
Good luck with your goal and get loads of friends to help keep you motivated and on track, it really does help!

Pebble321

I'm 44, 5'4", currently 76.5 kg (about 168 pounds). My goals keep changing but i'm thinking 67 -72 kg (somewhere around 150 pounds i think). I started in January at 92kg (204).
I eat about 1500 - 1600 net cals a day, which means that I eat 1500ish plus most of my exercise cals.
I find that I tend to lose weight for a few weeks then stay the same or go up a little bit for a week before dropping down.
In 4 1/2 months I've averaged 1 kg (2.2 pounds) loss every 10 days.

kr3851

I'm 28, 5 foot 10 (or 174cm). Current weight is 125kg, ultimate goal is 75kg, but will re-evaluate when I get to 80kg to see how I feel. MFP gives me 1760 cal a day, and I'm trying to stick to that, including eating exercise calories back. I'm struggling with eating the right foods, however, and feel like if I'm going to eat a chocolate bar or bikkies just cos I've got the cals left for the day, I probably shouldn't. I've only been going seriously for two weeks and haven't lost a great deal - I think because I wasn't eating my exercise cals back and also had set a lower cal goal for myself (1500 daily). I'm hoping bumping up the cals will work for me. I don't want to spend 2 years getting to my goal, although I know it will take about a year....

Sarah_uk

I'm about 266 pounds (121kg) I eat about 1700/1800 calories per day and I'm losing about 11 pounds/5kg per month on average. Not fantastic,but we'll get there eventually

psuLemon

How are you creating a deficit to lose weight? Are you running? Gym time?

Below is how I do it. This is a quote I recently type up from another thread regarding if you should eat your workout calories. It provides details based on Basal Metabolic Rate, Lean Body Mass and Total Daily Energy Expedended. I also have made some adjustments to the formula for weeks I can't do all 6 workouts and weeks I play golf.

Here is my perception on the matter. I actually use this site just to track my calories. I use a different method to determine how many calories I should be eating and suggest it to many. According to this website, if you use their calculations, if you workout and burn 300 calories, than you should eat an extra 300 calories that day because the site has already built in a deficit for you. If you have too large of a deficit (> 500 calories) than you will slow the progress.


My approach looks at Basal Metabolic Rate (BMR); BMR is the amount of calories you would burn if you slept 24 hours, for me, my BMR is 2000 calories. I then mutliply it by my Total Daily Energy Expenditure (TDEE); how many calories I should eat to make up for daily activities (walking, working out, etc) to get a total number of calories. Because I do a program like p90x, I multiply my 2000 calories by 1.725 which equals 3400 calories. This amount of calories is the amount I need to eat to maintain weight. I back off 500 caloires as my deficit and eat 3000 calories in a day. This is the website I use.


http://www.cordianet.com/calculator.htm

I then go into a custom setup under my goals and set my daily intake for 3000 calories (well I will starting sunday, right now it's 2800 because I haven't officially started p90x until sunday). Additionally, to follow the p90x food guide, I set up custom ratio's. I do 45% of carbs, 35% of protein and 20% for fats. As I progress, I will lower protein and increase carbs. This method has worked for me and others I have worked with on the site. MFP just makes it simple for anyone to come on and lose weight. I take more of a scientific approach to weight loss. When I started I was 210 & 18% body fat. Now I am 189 and 12% body fat and hoping to break single digits within 3 months.

Good luck.