hey every1 im new to this.

smb23112
smb23112 Posts: 46
edited September 2024 in Introduce Yourself
I'm new to this I'm on a mission to loose 70+ lbs hoping that I have some encouragement here with other ppl in the same situation.I have a terrible time w over eating in the evenings.. any advice??

Replies

  • holli_walker
    holli_walker Posts: 109 Member
    drink tons of water when you think of over eating. find a healthy habit instead of eating. i like to go for a quick walk to take my mind off food. if i know i am just craving it but not needing it. Also build a strong support system when you feel weak let them know them. i am sure everyone has been there :) hope this helps!
  • smb23112
    smb23112 Posts: 46
    Thanks for the advice I will take all I can get I do great all day until dinner.
  • nouh220200
    nouh220200 Posts: 39 Member
    I had the same issue and heres what I started doing and it works great ,
    eat a good breakfast , eat a good lunch and try to push it to be around 5-6 pm so lets say by the time you are going to sleep around 10 or so your stomach is empty , ur not hungry and when u wake up have a good breakfast , I wish you luck
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