Doesn't strength training burn calories?

neeterskeeter
neeterskeeter Posts: 571 Member
edited September 2024 in Health and Weight Loss
Why does myfitnesspal only count calories burned for cardio exercises, not strength training? When I work out for 30 minutes at the gym, doing exercises for abs, thighs, etc., I sure feel like I've burned calories, at least as much as walking or jogging etc.

Replies

  • neeterskeeter
    neeterskeeter Posts: 571 Member
    Why does myfitnesspal only count calories burned for cardio exercises, not strength training? When I work out for 30 minutes at the gym, doing exercises for abs, thighs, etc., I sure feel like I've burned calories, at least as much as walking or jogging etc.
  • kistinbee
    kistinbee Posts: 3,688 Member
    There is a strength training selection under the cardio section...this one will show calories burned. You ARE burning calories!

    Good luck!
  • neeterskeeter
    neeterskeeter Posts: 571 Member
    Oh thanks. It confused me that cardio and strength were broken up separately and the strength section didn't count calories. That's good to know, I'm gonna go fix it! Thanks again.
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