We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Friday Mini Challenge
Charger440
Posts: 1,474 Member
OK, since I like to work on more cardio than toning we are gonna try to do 30 minutes of Shadow boxing today.
Just like last time, lets keep it active for the entire time so that we keep heart rate up there. You don't have to do them all at once but let's try to get at least 30 minutes in.
Who's in? Report back when you are done and remember your stretching.
Just like last time, lets keep it active for the entire time so that we keep heart rate up there. You don't have to do them all at once but let's try to get at least 30 minutes in.
Who's in? Report back when you are done and remember your stretching.
0
Replies
-
I'm in!0
-
OK, I'm done with mine!0
-
I'm in! i just love this challenge!0
-
Done. And, I used 2lb weights this time. I FEEL the burn!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions