Plateau :(
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![laurenstephw](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d68b/c418/7ab7/e2dc/15ad/89a0/7b3d/ad00dcd2e99d88d166f368f5ec5b02703863.jpg)
laurenstephw
Posts: 32
It might not be text book definition of plateauing but I haven't lost anything in about a week. For a couple months I've been doing 1 pound a week steadily. I haven't been working out as much as I Should. Could that be a factor? Any theories are welcome
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Not losing nothing for a week is nothing....don't sweat it. It could be a number of things....your body adjusting to the changes you have made, hormones, non-exercise...there are a lot of factors but one week is too soon to tell if its a plateau. 3 weeks or more with no weight loss is more like it.0
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Thanks. Needed to het some sensible thoughts among my crazy ones lol0
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Hang in there. I've done that for three weeks at a time and then will start losing again.0
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Wow Desirai, you look great!! Talk about inspirational before and after pics. Thanks.0
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