Plateau :(

laurenstephw
laurenstephw Posts: 32
edited September 28 in Health and Weight Loss
It might not be text book definition of plateauing but I haven't lost anything in about a week. For a couple months I've been doing 1 pound a week steadily. I haven't been working out as much as I Should. Could that be a factor? Any theories are welcome :)

Replies

  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Not losing nothing for a week is nothing....don't sweat it. It could be a number of things....your body adjusting to the changes you have made, hormones, non-exercise...there are a lot of factors but one week is too soon to tell if its a plateau. 3 weeks or more with no weight loss is more like it.
  • laurenstephw
    laurenstephw Posts: 32
    Thanks. Needed to het some sensible thoughts among my crazy ones lol
  • fab50G
    fab50G Posts: 384 Member
    Hang in there. I've done that for three weeks at a time and then will start losing again.
  • fab50G
    fab50G Posts: 384 Member
    Wow Desirai, you look great!! Talk about inspirational before and after pics. Thanks.
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