Cooked oil vs. Uncooked...any scientists?

crankyrobot
crankyrobot Posts: 74 Member
edited September 28 in Food and Nutrition
OK, if I roast veggies with olive oil, does it all get absorbed into the veggie, or does some of it evaporate? Does its calorie content change?

Replies

  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    OK, if I roast veggies with olive oil, does it all get absorbed into the veggie, or does some of it evaporate? Does its calorie content change?

    I'd be curious as to the answer too...but I use the whole calories myself.
  • ashxo12
    ashxo12 Posts: 67 Member
    Not sure if it absorbs or evaporates. But I would log all the veggies AND the olive oil. SO you're not missing anything!
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    agree with above. what you can d:smile: o is get a spritzer and use far less olive oil. any cook store will have them
  • crankyrobot
    crankyrobot Posts: 74 Member
    Yeah, I've been using lots of 0 calorie olive oil spray. I guess I'll have to give up some of the full flavor for a while :)
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