What helps with digesting?

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  • rosaliabritt
    rosaliabritt Posts: 131 Member
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    Probiotic - Align. Best thing I've ever taken. Haven't had any bloat since taking it. It's wonderful. A little pricey, but I'm actually taking one every other day instead of daily. It feel so good to have a flat belly!


    What is Probiotic-Align and hwere can you purchase it?
  • milaxx
    milaxx Posts: 1,122 Member
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    Water, a bit of Braggs Apple cider vinegar, I do 1 capful in 16 oz of water, lots of green leafy veg, I eat a salad a day. Limited processed foods. Whole grains and fiber rich foods and less refined sugars and fours. Fruit, if you are having trouble try dried cranberries, prunes or prune juice. Cut back on red meat. Plain 0% greek yogurt, you can add dried cranberries or other fruits for sweetness .

    I go anywhere from 2 - 4 times a day. once when I wake up and pretty much an hour after every meal. I kid you not.
  • AshDHart
    AshDHart Posts: 818 Member
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    I use acidophilus, fiber, digestive enzyme, fennel, magnesium and water. Lots and lots of water! :drinker:

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