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Post 5/10K Meal?

ewarlow
ewarlow Posts: 71 Member
edited September 2024 in Food and Nutrition
My husband and I recently opened a restaurant and were asked to put in a quote for the post run meal for the annual 5/10k which happens in July. We have no idea what the price point is but I am sure the cheaper the better for them is ideal as they are a non profit organization. The letter we received said that last year's meal was a wrap, cookies and fruit. They provide drinks - What in your minds is the "ideal" post run meal?

Our restaurant is asian inspired and we have considered an asian inspired wrap with fruit salad and a brownie but I'd love to see other's suggestions!

Replies

  • fteale
    fteale Posts: 5,310 Member
    I usually want sugar and protein after a run. I tend to have greek yoghurt with fresh raspberries or blueberries in. I can't think of any full meal I would want after running. Lots of water? Something light and easy to digest.
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