Nursing moms - Losing weight = Losing milk supply?!?

Options
2»

Replies

  • rhapsody527
    rhapsody527 Posts: 60
    Options
    Definitely increase your fluid intake, and don't try to cut your calories down, just make healthy choices! kellymom.com is a great resource for breastfeeding information! Good luck!
  • pameliukes
    pameliukes Posts: 2
    Options
    Hi I am a new mom to a 4month year old baby girl. I wan tto loose weight, but dont want my milk to dry. How many calories should i bea eating? 1800? Im 170lbs or 2100? Because i need what i burn

Categories