calories

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dconner
dconner Posts: 6
in Health and Weight Loss
Why does my calorie intake increase every day?

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  • dconner
    dconner Posts: 6
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    Why does my calorie intake increase every day?
  • shorerider
    shorerider Posts: 3,817 Member
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    because you're probably exercising and adding to it, so it adds back in your exercise calories burned to ensure you don't have too big a deficit.
  • aladuke26
    aladuke26 Posts: 37 Member
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    I have been told by several people that we need to eat those extra calories, but I've got to say that I have not lost a single pound in several weeks. Which in turn started me to binge eat at night.
  • pamelawilliams
    pamelawilliams Posts: 66
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    Hi:
    Worst thing to do is binge eat at night. Try to eat your exercise calories throughout the day or add extra calories to a meal. We all hit a plateau it will pass and you will see results again. Good luck:smile:
  • dconner
    dconner Posts: 6
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    What if I don't eat those extra calories? Does that cause you to not lose the weight? I am exercising every day doing strickly cardio at the time. :huh:
  • mendod
    mendod Posts: 10
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    Read the post by banks1850 - Newbies Please READ ME (2nd edition). THere are 3 URLs to read and they will answer your question. Basically - you have to eat your exercise calories so you don't go into starvation mode and NOT lose weight. A must read for everyone!

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