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never been in shape

mommypennylane
mommypennylane Posts: 67 Member
edited September 2024 in Fitness and Exercise
I have seriously never been in shape, not great shape anyways. I was in the marching band in high school and thats it, thats my big fitness past. I've tried the C25K but couldn't even do the intial workout. I get out of breath going up a flight of steps. I quit smoking 18 months ago so I can't blame it on that anymore. I am not a big treadmill fan anyways but it is something I have at home so it makes sense to use it. Any suggestions on how to get into shape fairly quickly. Honestly I always wanted to be a long distance jogger but I've nvr been able to run, ever. HELP!!! Please.... Any shape up advice would be helpful. Thanks.
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