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too mny carbs..

nads2184
nads2184 Posts: 124
edited September 2024 in Motivation and Support
today was not my best day,although im still within my calories i eat alot more carbs.. should i be worried should i do some exercise to work some of it off. I have been at my most highest all this week, i dont want to get off track straight away because of the carbs.

Replies

  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Your body weight is affected by all kinds of things like hormones, what kind of food we eat, activity, etc. Are you going to let one day get you down? No way! :-)
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