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Eating before exercise

katy4193
katy4193 Posts: 44
edited September 2024 in Fitness and Exercise
First of all I just love the motivation I feel when on this site. I have found that I am making it to the gym more. I spend between an hour to two hours (only when I have time do I go two hours..lol) and am wondering what people eat before working out to give themselves fuel so to speak...so they don't pass out....:smile:

Replies

  • beckyinma
    beckyinma Posts: 1,433 Member
    For me, water and cheese, or lowfat yogurt smoothie. Regular meals I wait at least an hour. Otherwise I cramp up. I go through my workout with at least 20oz of water. That's ounces, no wizards, disregard the man behind the curtain. ;)
  • katy4193
    katy4193 Posts: 44
    LMAO Becky!! I was like, wizard??? lol! Thanks for the good laugh! and the good suggestions!
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