Lower sugar breakfast shake

mlanser08

I like to drink carnation instant breakfast packets in soy milk on weekends for a quick breakfast on the go, but the sugar content is so high. I need some ideas on an alternative with lower sugar. I like the ease factor of tearing open a package and mixing it with milk.

khodges15

Atkins Daybreak or Atkins advantage. 160cals, 9g fat, 2g of carbs, 0-2g of sugar.

carolynmittens

lately i've been mixing 4 T hemp protein powder in with unsweetened almond milk, 1 tsp unsweetened cocoa powder and 1/2 packet of stevia. no sugar at all and it's really good!

Moonbeamlissie

I am also curious! I get tired of trying to figure out what to do for breakfast!

katy4193

If you have a protein powder without sugar, you can blend some carrot into it and it will sweeten it up.

monylove311

I love Jay Robb Egg protein vanilla powder with strawberries or a banana and chocolate cocoa powder and splenda or stevia. yumo and super easy in the magic bullet.

Low carb (without banana) and low sugar. try it. yum!

parvati

On workout days, I start my day out with a protein shake.
Protein powder, 1/2 c of frozen berries & 1/2 c skim milk or coconut milk. There are many different fruit combinations that you can choose& they are low in fat & calories, high in fibre & antioxidants & the sugar is natural sugar. Mine are all right around 200 calories & 4-10 grams of natural sugar depending on your choice of milk & fruit.

Non workout days are oatmeal with berries or toast & peanut butter. Mmmmm
peanut butter....

ChristinaRamos

Vi-Shakes only have 1 gram of sugar, plus the sugar in the milk/almondmilk. Add 2 scoops and shake with milk!!!!! Friend me or look at my diary for more info

parvati

Vi-Shakes only have 1 gram of sugar, plus the sugar in the milk/almondmilk. Add 2 scoops and shake with milk!!!!! Friend me or look at my diary for more info

I take the visalus shakes too! Love them!
Do you sell them as well?