The 30 day Shred

shy_46
shy_46 Posts: 36
edited September 2024 in Fitness and Exercise
i was told about this fitness video called The 30 day shred. I was thinking of trying out. I guess my question is, does it have a good success rate as others have told me? Please let me know.

Thank you.:smile:

Replies

  • Christine1110
    Christine1110 Posts: 1,786 Member
    I started the 30 day Shred Jan 1st...and did it almost everyday for 3 months. I had great results from it. I also walked/jogged on the treadmill, & used my elliptical. I lost about 25 pounds. I was pretty strong also. I hurt myself, and had to stop doing the dvd. I hope to get back to it soon.
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