Sunday Mini "Challenge"

Charger440

Today we are going to take it easy and just stretch out muscles. No sense in pushing ourselves 7 days a week.

Below is a link that shows lots of stretches for you to try.

http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php

Remember, have fun and report back when you are done.

chompmonster

Love this idea. Can anyone join or is there an elite group of accepted mini challenge participants?

Even non physical challenges like, "no drinking this weekend" seems quite entertaining.

Hopeinanguish

I would love to participate, but I've become a 7 days a week workout'er. I'm a major junkie now. In your honor, though, I'll do an easier workout tomorrow.

sahlah

Hubby and I are going to join in on this.

Charger440

My challenges are a free for all and they run 6 days a week with a stretch on Sunday.

Charger440

I completed mine fer the day

lazatin

I got mine done for today. Sadly i issed Saturdays becasue we had company. But its so nice I just might do it today anyway!