Hi!
ajohnson5080
Posts: 3 Member
Hey, Started on here in March and have lost close to 30 lbs (27 to be exact). I have been through all of the diets and cannot believe it could be as simple as just watching how many calories you consume. I just started a new blog to help those over 30 stay in shape. Don't laugh, it is new, but after 20 years of lifting/dieting, I wanted to share what I have found works and does not. Great site here and the MFP app for Android is priceless!!!
My blog: www.over30andfit.blogspot.com
My blog: www.over30andfit.blogspot.com
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