Ali's White Bean Chicken Veggie Chili

Ali_TSO

Tyson Premium 100% All Natural - Boneless/Skinless Chicken Breast, 14 ounces
College Inn - Light & Fat Free Chicken Broth, 1 container (4 cups ea.)
Great Value - Great Northern Beans - Drained & Rinsed, 2 container (15.5 oz)
Ortega - Diced Green Chilis, 1 container (8 tbsp ea.)
Mushrooms - Raw, 5 cup
Peppers - Sweet, green, raw, 0.75 cup
Green Onion - Raw, 1/2 cup
Vegetable - Plum Tomato, 2 tomato
Generic - Bell Pepper Red - Raw, 0.75 cup
Generic - Medium Ear of Corn 6 1/2 In , 1 ear
Water - Tap, 4 cups

1. Boil chicken breasts till cooked through, and let cool.

2. Dice all veggies and saute in 1/2 cup WATER, not butter. Trust me, it works.

3. Shred the chicken.

4. Combine cooked veggies, chilies, beans, chicken, broth, and water in a pot and bring to a boil. At this point, you can also add whatever spices you want. I like chili powder, cumin, black pepper, and oregano.

5. Reduce heat to medium and let simmer for 20 mins.

Serves 11 - each serving is 1 cup - 1 cup = below

Calories Carbs Fiber Protein Sodium
117 15 5 14 422

dls06

Looks good! Just watch the portions. When it taste that good sometimes we can't stop eating it.

reegordon

Looks Yummy! Not big on Chili but I just might try this!:happy:

Ali_TSO

Looks Yummy! Not big on Chili but I just might try this!:happy:

It actually turned out more like a soup...

and as far as the portions, I ALWAYS portion it out and put the rest back in the frig.

dls06

Looks Yummy! Not big on Chili but I just might try this!:happy:

It actually turned out more like a soup...

and as far as the portions, I ALWAYS portion it out and put the rest back in the frig.

If you mash the beans before you add them it would thicken it.