hel me figure out how to track my dinner tonight

vegasmellie
vegasmellie Posts: 118 Member
edited September 19 in Food and Nutrition
I'm going to Lucille's bbq with a friend tonight.

http://www.lucillesbbq.com/eats_detail.asp?categoryid=1

I plan on having the tri tip salad. how would you track that?

thanks!

Replies

  • vegasmellie
    vegasmellie Posts: 118 Member
    I'm going to Lucille's bbq with a friend tonight.

    http://www.lucillesbbq.com/eats_detail.asp?categoryid=1

    I plan on having the tri tip salad. how would you track that?

    thanks!
  • jenn10
    jenn10 Posts: 161
    check some of the websites that do fast food calorie counting and see if the place you are going is on there-- you might luck out -- if not find a place that has the same kind of food and track that instead-- or ask when you get there if they have the nutritional value guide for the food they serve -- alot of places are getting the hang of us "dieters"
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