FInal weigh in, do I work out before?

vitamina19
vitamina19 Posts: 30
edited September 28 in Health and Weight Loss
Tomorrow is my final weigh in for a contest that I am in. I plan on not eating when I wake up and going to weigh in right after I put my daughter on the school bus ~8:15 am. My question is do I get up at 5:30 to do my usual cardio workout or do I wait until after? What will be the best for the weigh in tomorrow? Also, are there any other tips for this last day?

Replies

  • BeckyKSmith
    BeckyKSmith Posts: 212 Member
    DONT WORK OUT! You will retain the water you drink during. My suggestion......drink a small strong cup of coffee - less than 6 ounces.. This will make sure you poop before you weigh and get rid of extra water you might have b/c it will make you pee. Might help you shed an extra lb or so. I used to do that before my weight watcher weigh ins.
  • vitamina19
    vitamina19 Posts: 30
    Thanks.
  • hillview2
    hillview2 Posts: 212 Member
    geez I'd work out and not drink so much water til after weigh in. I always lose 1-2 lbs after working out. I weigh before and after often.
  • vitamina19
    vitamina19 Posts: 30
    I was thinking I could put on heavy sweatpants and a sweatshirt and try to sweat a little out like a wrestler trying to make weight.
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