can't stop eating today

cas122777
cas122777 Posts: 33 Member
edited September 28 in Food and Nutrition
have only been awake 5 hours. had a package of Ramen noodles. a serving of cheese its, and two bananas. kind of slept through breakfast so i don't want to eat another meal before dinner. feel like i could eat the whole refrigerator. any suggestions?

Replies

  • fteale
    fteale Posts: 5,310 Member
    Have some tea or coffee. I find it fills me up and stops me eating for a few hours.
  • nomorefatbitch
    nomorefatbitch Posts: 279
    I hate days like that!!

    There are times when no food is safe from my mouth!!
  • NJRizvi
    NJRizvi Posts: 8 Member
    chew gum! and drink lots of water!!
  • ellenangel
    ellenangel Posts: 106 Member
    Eat some protein- I'd be hungry too! Carbs do nothing for my appetite- make a big egg white omelette filled with veg and salsa or a salad topped with tuna/chicken/cottage cheese :smile:
  • wwhite94
    wwhite94 Posts: 176 Member
    Tea does curb the hunger or eat some fruit or veggies. low calorie and great healthy fillers.
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