How many calories burned doing p90x classic

benji79922

Anybody know this, how can I add that too my exercises?

Or should I just use the general - aerobic?

jesstguidry

I put it under aerobic... wish I knew...

jenjenlv

I put down an hour of cardio. It may be underestimating calories, but at least it's not overestimating.

jenjenlv

I've heard you burn about 600 calories per work out, but since I am huffing and puffing through half of the work out, I'd say 450some is more accurate for me hehe

edorice

You need to use a heart rate monitor. There are 12 DVD's, you're going to burn differently on each DVD. I can burn 300-400 during the lifting days, 700 calories during plyometrics, and 125 calories during X Stretch.

mwiater2

I wear my hear rate monitor its usually about 700-1200, I try to "bring it"

benji79922

Thank you all for the great information, much appreciated.