How do I find out how many calories to maintian my current w

maryrshstattoo

So I am finally happy with my current weight and size. I have lots of toning up to do but I want to maintain my current weight. I want to continue to use MFP for that how many calories should I eat with out my exercise to maintain?

jpalmer7384

Reset your goals...instead of losing 1 or 2 lbs a week, it has an option that says to maintain current weight