Cardio.....How often ?
tnkhart
Posts: 72 Member
Hello MFP friends !! My question is....How often should I use my eliptical ? My goal is to loose 20-24 lbs. This past week I was on my eliptical 4 out of 7 days. I actually feel guilty when I take a day off. I'm usually going for about 30 minutes. Is there a rule of thumb on this? Just curious what everyones take is. Have a great weekend !!
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Looks like I missed the popular thread. Re-posting there.
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