Cardio.....How often ?

tnkhart

Hello MFP friends !! My question is....How often should I use my eliptical ? My goal is to loose 20-24 lbs. This past week I was on my eliptical 4 out of 7 days. I actually feel guilty when I take a day off. I'm usually going for about 30 minutes. Is there a rule of thumb on this? Just curious what everyones take is. Have a great weekend !!

katieann1735

I try to work out 6 out of 7 days a week if possible for about 30-45 minutes. If you don't won't to do the elliptical all the time, try switching it up with something else. I'm a huge fan of circuit training -- it burns great calories as well!

carl1738

Use it daily if you want. It's strength training that you're supposed to take rest days for. Of course, if you find yourself excessively sore the next day, take a break. Otherwise, keep going if you're up for it!

beverlyl64

I shoot for 6 days a week, and add some strength training about 3 days a week.

deepakris

Hi there! What I am trying to start doing is three days of cardio, three days of strength training & one rest day per week. Four days of elliptical sounds great. You should check how many calories you burn doing it for thirty minutes here on this website, & then you can decide whether or not it's enough.

findingfit23

I do 5 days of cardio, 2 of strength training. I say if your body feels up to it, do it!

heyree424

I don't think there's a hard and fast rule. Four days a week is great! Usually when I start a new cardio program, I do 3x a week the first two weeks, 4x the next two, etc. until I get to 6 days (you always need one day off!). I also can't jump right to 30-60 minutes, especially on an elliptical. I read somewhere that you should start with 10 minutes the first day, then at 10% more time each day until you get to the level you want.

InspiredByStreisand42

I shoot for 6 days a week, and add some strength training about 3 days a week.

This. I do the exact same!

MayhemModels

I do cardio 6 days a week and when i strength train I always strength train first

XDoodlebugger

I personally would add strength training into the mix before more cardio, but that's just me.

Angela_MA

4-5 days a week minimum is 60 minute (usually do more). I do strength training 3 days a week as well. Plus, I try to stay active on rest days, like organize my house, clean, wash vehicles, yard work, go biking with family, walk the dog...etc

XDoodlebugger

I personally would add strength training into the mix before more cardio, but that's just me.

tnkhart

Thank you all. This past week I did cardio 4 days and burned 1502 calories. Next week I should get Power90 in the mail and then I'll change things up. Thank you all for some great info and support....as always !!!

Artemis726

I have always been a cardio girl, so in the past I would do cardio 6-7 days a week for at least 30-45 minutes. BUT...I think I was over-doing it and not giving my body enough variety. When I am able to start back with a good program, I am planning on cardio 3-4 times a week, strength training at least 2 days a week, and yoga at least once with a scheduled rest day. I think balance is key to overall fitness.

Good luck!

tusher2011

I shoot for 6 days a week, and add some strength training about 3 days a week.

This. I do the exact same!

Me too! I am currently doing 30 min of cardio and then I alternate days doing upper body one day and lower body the next. I do want to work up to 45 min for whatever cardio I am doing.

movert

I dont think there is a golden answer especially if you are doing other activities like P90X, weight training or aerobic classes. As long as you are getting your heart rate up about 4 to 5 days a week and watching meals, you should be fine. I do strength training about 4 days a week and one day solely for cardio and abs, but my strength days are a lot of supersets and back to back movements and sets to keep my heart rate up.

mosneakers

I so know what you mean about feeling guilty! I get that too on my days off.
I've tried to add more strength training but I love the sweat of cardio. If you've been doing the same thing for a while, switch it up (and shock your body with something new) - I'm doing the couch to 5 K (C25K) program because I have never been a runner and it seems like a great challenge for me!