Entering turbo jam

jenninsocal
jenninsocal Posts: 419
edited September 2024 in Fitness and Exercise
I dont have a HRM so I cant figure it out exactly, but would you say turbo jam is about equal to high-impact aerobics?

Replies

  • jenninsocal
    jenninsocal Posts: 419
    I dont have a HRM so I cant figure it out exactly, but would you say turbo jam is about equal to high-impact aerobics?
  • lyla29
    lyla29 Posts: 3,549 Member
    I've never done turbo jam, but before I got an HRM and I was doing a fat burn dvd I logged it in is high-impact aerobics and it came close
  • psyknife
    psyknife Posts: 487 Member
    Yes, I would rate it as that. I usually burn anywhere from 550-800 calories doing TJ depending on the amount of time I do it and the energy I put out.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I don't know specifics, all I know is TJ rocks! It is the first one that I've seen results so quickly & I don't want to knock any of the people on the dvd out. :)
  • jenninsocal
    jenninsocal Posts: 419
    Thanks so much for the replies!
This discussion has been closed.

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